Ingredient Spotlight: Soy Curls

Soy curls are soybeans that have been extruded (stretched out) and then dried. They are whole soy, not a soy protein isolate, which means chemicals were not used in the production process. They will absorb any flavor you soak or cook them in, making them very versatile. Soy curls are inexpensive and shelf stable, and can even be eaten dry (although this is not very flavorful), thus making them a suitable survival food. Salt is never added, and they are high in fiber and protein, and low in fat. Only one company makes them that I am aware of, Butler Foods; they use non-GMO soybeans to make this easy to use, nutritious meat replacement. Recipes will be added this week using soy curls, including Oven Baked Popcorn "Chicken", BBQ, Get Well Noodle Soup, Chik'n Tortilla Soup, and Chik'n Pot Pie!