Sunday, September 28, 2014

Spicy Shitake Soup (AKA Tom Yum's Cousin)

We love the tom yum soup found at Thai restaurants, so much that we'd rather not have to drive 90 miles and pay $6 a bowl each time the mood strikes us. This soup isn't exactly like what our favorite Thai place serves, but it's pretty close! The ingredients -like shitake mushrooms, ginger, garlic, fresh herbs, onions, and lemongrass - are all proven to boost the immune system and fight infections. I'll take this over a flu shot any day!

2 tsp. toasted sesame oil
1 onion, diced
1 pepper, diced, heat of your choice (I chose a low-medium heat pepper)
6 cloves garlic,  minced
1-2 tsp. minced fresh ginger
10 shitake mushrooms, sliced
1 Tbsp. extra virgin olive oil
1 Tbsp. tamari or soy sauce (I used San-J Sachuan sauce,  it's a spicy tamari)
2 carrots, sliced thinly on a diagonal
1 1/2 cups chopped fresh tomato
1 Tbsp sliced fresh lemongrass (optional if available)
1-2 Tbsp. red curry paste
6 cups water
1 1/2 tsp. salt, or to taste
2 cups sliced baby spinach leaves
6 basil leaves, sliced thin
1/2 cup chopped cilantro

Heat Dutch oven over medium heat. At sesame oil, onions, and pepper and saute for 2 minutes. Add garlic, ginger, mushrooms, tamari and olive oil and cook until mushrooms become dark and tender. Add carrots, tomatoes,  lemongrass, and curry paste. Stir well and cook until tomatoes begin to simmer out their juices. Add water and salt and bring to a boil.  Reduce heat and simmer until carrots are just tender. Add spinach, basil, and cilantro,  stir well, and let sit a moment before serving.

Tuesday, April 15, 2014

Double Chocolate Snack Cake

1 1/2 cups whole wheat pastry flour
1 cup brown sugar or organic cane sugar
1/4 cup cocoa or carob powder
1/2 Tbsp. baking powder
1/2 tsp. salt
1 cup water
1/3 cup vegetable
1 tsp. organic apple cider vinegar
1/2 tsp. vanilla
1/2 cup vegan chocolate or carob chips
1/4 cup chopped pecans, optional
Powdered sugar, for sprinkling
Heat oven to 350°F. Mix all but last three ingredients in a greased 8x8 square pan. Sprinkle chocolate chips and pecans over batter. Bake 35-40 minutes or until toothpick inserted in middle comes out clean. Cool in pan on wire rack. Sprinkle with powdered sugar, if desired.

All-Purpose Vegan Cheese Sauce

1 cup nutritional yeast
8oz. Can tomato sauce
1/3 cup potato flour
1 Tbsp. Salt
1/3 cup grapesees oil

Whisk all ingredients except oil together in saucepan and bring to a boil. Pour in blender and blend on high until smooth. Serve warm.

Sunday, April 13, 2014

Strawberry Spinach Salad

This salad vanishes at church pot lucks and family gatherings! Feel free to double the recipe for large groups.

2 quarts organic baby spinach, 2 packages usually
1 pint fresh strawberries, washed and sliced
1/3 cup pecan or walnut halves
1/4 cup grape seed oil
1/4 cup organic apple cider vinegar (such as Bragg's), or fresh lemon or lime juice
1/4 cup organic cane sugar
1 Tbsp. poppy seeds
1 tsp. salt
1/2 tsp. prepared mustard
1/2 tsp. vegan Worcestershire sauce (such as Annie's brand, found at health food stores)

Spread out spinach in a large, wide bowl or serving plate/platter. Spread sliced strawberries around edge. Place nuts in the middle in a pile. Whisk dressing ingredients in a small bowl or shake in a jar until well mixed and sugar is dissolved. Pour dressing evenly over salad just before serving.

Monday, January 13, 2014

Paula Dean's Corn Casserole just got Veganized!

Josh's cousin Valerie brings this corn casserole to almost every Williamson family gathering, and its amazing. The original recipe is from Paula Dean, so I knew it probably wasn't the healthiest thing around. But I wanted to indulge in this flavor more than just on holidays and family get togethers, and I wanted it to be a lighter vegan version. It took a couple tries, but I think I've got it. This is a VERY kid friendly recipe, too. The pic shows how popular it was with the family! That last piece ended up being eaten too, so don't count on leftovers! ;)

2/3 cup whole wheat pastry flour
1/3 cup whole grain organic corn meal
1 can organic cream corn
1 can organic whole kernel corn or 1 cup organic frozen kernel corn
1 cup Toffuti sour cream or your favorite vegan sour cream substitute
1/2 cup Earth Balance spread, softened
1 - 2 Tbsp. organic cane sugar
1 Tbsp. aluminum free baking powder
1/2 tsp. Salt

Stir all ingredients in medium bowl until well mixed. Bake at 350° for 45 minutes in a 7x11 inch or 8x8 inch baking dish.  I spray the dish with grapeseed oil first(available at Walmart).